Sunday is finally here!!! That means YES, a full day to pamper thy self. Throughout the week days go by rapidly and my mind runs in a million directions. It’s incredibly rewarding to just stop and take a breather from it all. I find that self care Sundays work best for preparation in taking over the world once again on Monday.
Self care is essential. Benefits include; reduced stress, increased self knowledge, enhanced self esteem, improved productivity, fewer mental break downs….haha kidding, sort of! If you’re running out of ideas or don’t know where to start, I’m here to help.
Self Care Ideas:
- Skin care X’s 10000
- Take a walk or find a hike
- Stretch
- Meditate
- Bubble bath (Lush bombs galore)
- Coconut Oil
- Cook a new recipe
- Meal prep for the week
- Juice prep for the week
- Try a hair mask
- Online shop
- Take a social media break
- Get a massage
- Arts & crafts (paint, collage etc)
- Watch the sunset
- Go to a park
- Read a new book/ catch up on an old one
- Read a magazine
- Organize your room
- Sage
- Nap
- Charge your crystals
- Eat your favorite snack
- Binge on Netflix
- Stay in pajamas
- Write a to do list for the week
- Burn your favorite candle
- Essential oils
- Open that bottle of wine
- Whiten your teeth
Hopefully this little self care guide can help you get back on track to treating your self this Sunday, cause you deserve it! Cheers!
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xo,
Carmen
