Self Care Sundays

Self Care Sundays

Sunday is finally here!!! That means YES, a full day to pamper thy self. Throughout the week days go by rapidly and my mind runs in a million directions. It’s incredibly rewarding to just stop and take a breather from it all. I find that self care Sundays work best for preparation in taking over the world once again on Monday.

Self care is essential. Benefits include; reduced stress, increased self knowledge, enhanced self esteem, improved productivity, fewer mental break downs….haha kidding, sort of! If you’re running out of ideas or don’t know where to start, I’m here to help.

Self Care Ideas:

  1. Skin care X’s 10000
  2. Take a walk or find a hike
  3. Stretch
  4. Meditate
  5. Bubble bath (Lush bombs galore)
  6. Coconut Oil
  7. Cook a new recipe
  8. Meal prep for the week
  9. Juice prep for the week
  10. Try a hair mask
  11. Online shop
  12. Take a social media break
  13. Get a massage
  14. Arts & crafts (paint, collage etc)
  15. Watch the sunset
  16. Go to a park
  17. Read a new book/ catch up on an old one
  18. Read a magazine
  19. Organize your room
  20. Sage
  21. Nap
  22. Charge your crystals
  23. Eat your favorite snack
  24. Binge on Netflix
  25. Stay in pajamas
  26. Write a to do list for the week
  27. Burn your favorite candle
  28. Essential oils
  29. Open that bottle of wine
  30. Whiten your teeth

Hopefully this little self care guide can help you get back on track to treating your self this Sunday, cause you deserve it! Cheers!

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