“Nothing changes if nothing changes”
- Show more gratitude for the NOW
- Be consistent with physical activity
- Don’t leave out cardio!
- Prioritize time for the important things
- Incorporate more fruit and veggies into your diet
- Don’t be so hard on yourself
- Get proper sleep time (6-8 hours)
- Journal
- Limit 1-2 guilty pleasures (mine is chocolate & tequila)
- Drink more water
- Cross at least 1 destination off your travel bucket list
- Read more books
- Spend more time outdoors
- Mediate
- Less complaining
- Cut off toxic people and environments
- Limit late night eating (after 6:30pm)
- Swap junk food for healthy snacks
- Limit unnecessary screen time
- Keep track of short term goals and accomplishments
